THERAPY/COACHING FOR TEENS & YOUNG ADULTS
A safe space for teens to talk, understand and move forward
Therapy/coaching support for teens and young adults who are struggling with anxiety, exam stress, low confidence, emotional overwhelm, friendships, relationships, identity or big life transitions.
OUR APPROACH
Therapy/coaching that meets teens where they are
The teen years can feel intense, confusing and full of pressure. Young people are managing school, exams, friendships, family expectations, identity, relationships and decisions about their future — often while trying to look like they are coping.
Therapy/coaching gives teens and young adults a space where they can be honest, feel understood and start to make sense of what is happening underneath the anxiety, stress or overwhelm.
Our approach is warm, practical and collaborative. We do not talk down to young people or try to “fix” them. We help them understand themselves, build tools and feel more confident in how they manage life.
WHAT THERAPY/COACHING CAN SUPPORT
Support for the real issues teens are facing
Anxiety, panic, overthinking and emotional overwhelm.
Exam pressure, school stress and burnout.
Low confidence, self-esteem and self-trust.
Friendship difficulties, belonging and social confidence.
Relationships, boundaries and emotional safety.
University transition, independence and young adult responsibilities.
THIS IS FOR YOU IF
Your teen needs more than reassurance or another pep talk
They seem anxious, withdrawn, overwhelmed or unusually angry.
They are struggling with school, exams, friendships or confidence.
They find it hard to talk openly at home but clearly need support.
You are worried about their emotional wellbeing or resilience.
They are preparing for sixth form, college, university or adult life.
You want support that respects their age, voice and independence.
HOW IT HELPS
Therapy/coaching gives teens space, language and tools
Teen therapy/coaching is not about telling young people what to do. It is about helping them understand what is happening inside them, notice patterns, build emotional regulation and feel more able to face everyday life.
A safe space to talk
Teens can explore what they are feeling without judgement, pressure or needing to protect everyone else around them.
Practical strategies
Sessions focus on tools that can be used in real life — before exams, during friendship stress, when anxiety spikes or when emotions feel too big.
Confidence and independence
We support young people to build self-trust, communicate better and feel more capable as they move towards independence.
PARENT INVOLVEMENT
Support that respects the teen’s voice
For teens, therapy/coaching works best when they feel the space belongs to them. Parent involvement can still be helpful, but it needs to be handled with care and respect.
Where appropriate, parent check-ins are included so the adults around the young person understand how to support them without taking over their process.
The aim is to support connection, communication and trust — while giving the teen enough privacy and independence to engage honestly.
THERAPY/COACHING FOCUS AREAS
Common themes we work with
Anxiety & Overthinking
Understanding worry patterns, calming the nervous system and building tools to manage anxious thoughts.
Exam Stress & Burnout
Support with pressure, perfectionism, avoidance, motivation and emotional regulation during exam seasons.
Friendships & Belonging
Helping young people navigate conflict, rejection sensitivity, boundaries, social confidence and identity.
Confidence & Self-Esteem
Building a stronger sense of self, reducing self-criticism and developing more helpful inner dialogue.
Relationships & Boundaries
Exploring emotional safety, communication, consent, red flags, self-worth and healthy relationship patterns.
University & Independence
Support with transition, homesickness, adult responsibilities, confidence, relationships and self-trust.
THE THERAPY/COACHING PACKAGE
12 weeks of structured support
We usually begin with a 12-week programme of support so your teen or young adult has time to build trust, learn tools and make steady progress.
Teen sessions
12 sessions for your teen or young adult, focused on their needs, challenges, confidence and emotional wellbeing.
Parent check-ins
3 parent check-ins to help you understand what is happening, ask questions and learn how to support progress at home.
Ongoing guidance
Email support, practical tools and guidance so you are not left trying to work everything out alone between sessions.
After the initial 12 sessions, families can continue with additional blocks of sessions where ongoing support is helpful.
INVESTMENT
Therapy/coaching package pricing
Pay in full
£1197
12 sessions for your teen or young adult.
3 parent check-ins.
Email support.
A copy of A Parent’s Guide to Raising a Resilient Kid.
Access to our parent course.
Payment plan
£399 x 3
12 sessions for your teen or young adult.
3 parent check-ins.
Email support.
A copy of A Parent’s Guide to Raising a Resilient Kid.
WHAT HAPPENS NEXT?
Start with the enquiry form
Teens and young adults cannot book directly from this page. The first step is to complete the enquiry form so we can understand what is happening, who the support is for and whether therapy/coaching is the right fit.
Complete the enquiry form with a few details about what is going on.
We will review the information and help you decide the best next step.
If therapy/coaching is the right fit, we will guide you through the next stage.
Why families choose The Resilient Teen
We don't believe in quick fixes or simply helping young people "get through" difficult times. Our aim is to help teens understand themselves, develop lifelong emotional skills and leave with confidence they can carry into adulthood.